A collection of over 120 recipes and tips and real-life success stories. It contains a chapter devoted to chicken. It also features desserts, family favourites (spag bol, chilli con carne) and meals.

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> Health, Family & Lifestyle > Diet & Nutrition > Healthy Eating & Cooking
> Health, Family & Lifestyle > Mens Health & Lifestyle > Diet & Nutrition > Healthy Eating & Cooking
> Health, Family & Lifestyle > Mens Health & Lifestyle > Diet & Nutrition > Losing Weight
> Health, Family & Lifestyle > Mens Health & Lifestyle > Diet & Nutrition > Low Calorie Food
> Health, Family & Lifestyle > Mens Health & Lifestyle > Diet & Nutrition > Vegetarian & Vegan
> Health, Family & Lifestyle > Health Issues > Diet & Nutrition > Healthy Eating & Cooking
> Health, Family & Lifestyle > Health Issues > Diet & Nutrition > Losing Weight
> Health, Family & Lifestyle > Health Issues > Diet & Nutrition > Low Calorie Food
> Health, Family & Lifestyle > Health Issues > Diet & Nutrition > Vegetarian & Vegan